Thursday Group Strength and Conditioning

Body-weight front squat ladder
For the ladder pattern, perform
-one rep the first minute,
-two reps the second minute,
-three reps the third minute,

continuing as long as you are able- you can re rack the weight if necessary, as long as you complete your reps in the minute

-If bodyweight it not reasonable to you, then use around 55% of 1RM

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