EMOM for 14:00-
-30s Rope climbs (legless > leg assist > chin over bar hold > rope rows > ring rows)
-50 ft Sandbag lunge (scale up using heavy KB or plate if needed)
2:00 rest
EMOM for 14:00-
-30 s Handstand hold (free standing > facing wall > facing away from wall > box assist)
-100 ft Sandbag bear hug carry (scale up using heavy KB or plate if needed)