Shoulder press 3-3-3-3-3 reps. This is strict press.
Aim for 3-rep max.
Complete as many rounds as possible in 7 minutes of:
-10 Sumo deadlift high pulls (135/95)
-10 push press (135/95)*
*push jerk on these is a no-rep
Thursday Group Strength and Conditioning
January 25, 2017 / By j0ssy
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