Thursday Group Strength and Conditioning

8 rounds for time of:
-95-lb. sumo deadlift high pulls, 7 reps
-95-lb. front squats, 7 reps
-95-lb. push jerks, 7 reps

In remaining time, work up to max weight one-armed overhead squat.
Try both arms
Use DB, KB or barbell as needed.
Squat only counts if you hips are below knees while weight is locked out overhead.
If you cannot get hips below knees, then lighten the weight

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