Thursday Group Strength and Conditioning

January 4, 2017 / By j0ssy
1. Behind Neck Jerk Grip Push Press
– 6 sets of 5 reps by fee
 
2.
A: 3:00 Max calorie row
B: 4:00 AMRAP:
1-2-3-4-5… rep rounds of:
-Hang power cleans (115/75) scale (95/65)
-Shoulder to overhead
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