Thursday Group Strength and Conditioning

Clean Dead Lift – 3 sets 8 @ 75% of clean
 
Clean from Launch (top of the knee)
-5 sets of 5 reps
scale by feel up to no more than 60% clean
 
2A: Max thruster
2B: Max rope climbs (+ double-under tie-breaker)
Event 2 takes place on an 8:00 running clock:
0:00-5:00: Establish 1RM thruster
5:00-6:00: Transition
6:00-8:00: Max rope climbs
8:00-9:00: Max double-unders (tie-breaker)
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