Thursday Group Strength and Conditioning

-75 Double unders
-30 pistols (alternating legs)

Scaling: If you don’t have pistols, then use the mastery chart to figure reps for the exercise you could do most comfortably during warmup.
Aim for 10 reps of work and 5 reps of mobility per round.
If you can’t manage 10 reps of work, scale the work reps using the mastery chart

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