-75 Double unders
-30 pistols (alternating legs)
Scaling: If you don’t have pistols, then use the mastery chart to figure reps for the exercise you could do most comfortably during warmup.
Aim for 10 reps of work and 5 reps of mobility per round.
If you can’t manage 10 reps of work, scale the work reps using the mastery chart