Thursday Group Strength and Conditioning

November 30, 2016 / By j0ssy

Push jerk from Rack
5-5-3-2-2-1-1

For times:

part 1:
21-15-12-9-6
-shoulder to overhead (115/75lbs)
-toes to bar

-rest 5:00 minutes-

part 2: “hollow-rock annie”
50-40-30-20-10
-double-unders
-hollow rocks

Sharing is Caring!