5R
3 minute amrap:
-250m row
-12 chest to bar pull-ups /scaled: chin over bar max hold > ring rows
-Max number of double-unders
-rest 3:00 minutes-
Track highest and lowest number of double-unders.
5R
3 minute amrap:
-250m row
-12 chest to bar pull-ups /scaled: chin over bar max hold > ring rows
-Max number of double-unders
-rest 3:00 minutes-
Track highest and lowest number of double-unders.