Deadlift
8-5-4-3-2-1-1… look for 1 RM on singles.
3 min AMRAP:
-3 deadlifts 315/205
-3 bar-facing burpees
-Rest 3 minutes
3 min AMRAP:
-5 deadlifts 275/185
-5 bar-facing burpees
-Rest 3 minutes
2R
3 minute amrap:
-15 hollow rocks
-15 arched body rocks
-3:00 minute rest between rounds-