4R by feel
-5 Behind Neck Snatch Grip Push Press
-1 Overhead Squat
Then:
5R
-2 overhead squat-work up to heavy set of 2
Then:
5R
-5 back squat-work up to a heavy set of 5
Then
4R
-8 single leg romanian KB deadlifts each leg
– 3 to 6 weighted pull-ups (scale to strict)