-1 min row
-1 min rest
Track highest and lowest meters.
Emom for 12 minutes
Minute 1- max L-sit or seated leg lift hold, or compression lifts
Minute 2- 60 sec plank hold.
Minute 3- 30 sec chin over bar hold (use a band to scale)
Minute 4-30-60 sec handstand hold (against wall or complete 2 wall walks); use this time to practice handstands