Come set some new PR’s today! Whooooo hooooo
-1rm back squat
-1rm shoulder press
-1rm deadlift (if your form breaks down then use that as your 1RM)
Come set some new PR’s today! Whooooo hooooo
-1rm back squat
-1rm shoulder press
-1rm deadlift (if your form breaks down then use that as your 1RM)