Thursday Group Strength and Conditioning

August 31, 2016 / By j0ssy

Complete for time: (115/75lbs)
-10 strict press
-15 overhead squats
-20 push press
-25 Front squats
-30 push jerks
-35 back squats

Then
4 to 5 Rounds
– 5 Clean from Launch
by feel up to no more than 60% clean