Thursday Group Strength and Conditioning August 17, 2016 / By j0ssy 40-30-20-10 reps for time of: -Toes-to-bars -Wall-ball shots, (20/14) 10 ft target Rest 5 minutes 40-30-20-10 reps for time of: -GHD Hip extensions RX holding a 25-lb. plate -Wall-ball shots (20/14) 10 ft target Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo