40-30-20-10 reps for time of:
-Toes-to-bars
-Wall-ball shots, (20/14) 10 ft target
Rest 5 minutes
40-30-20-10 reps for time of:
-GHD Hip extensions RX holding a 25-lb. plate
-Wall-ball shots (20/14) 10 ft target
Thursday Group Strength and Conditioning
August 17, 2016 / By j0ssy
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