Pwr Clean,
Work up to a heavy power clean in 15 minutes. aim for 8 sets or fewer including warm-ups
Then
1-2-3-4-5-6-7-8-9-10
Power cleans for time (185/125lbs)
Aim for 65-70% of power clean max for today, or what you can do for 10 unbroken reps when fresh
*rx’d is touch and go. Aim for unbroken sets. Rest as needed in between sets.