Thursday Group Strength and Conditioning

Pwr Clean,
Work up to a heavy power clean in 15 minutes. aim for 8 sets or fewer including warm-ups

Power cleans for time (185/125lbs)

Aim for 65-70% of power clean max for today, or what you can do for 10 unbroken reps when fresh

*rx’d is touch and go. Aim for unbroken sets. Rest as needed in between sets.

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