Thursday Group Strength and Conditioning

The Bear Complex
1 power clean
1 front squat
1 push press or jerk
1 back squat
1 push press or jerk
May complete as a squat clean-thruster, then behind the neck thruster
*Complete all 5 movements for 1 repetition of the complex.
*Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round.
*Complete 5 unbroken rounds, increasing the weight and resting as needed between each round.
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