3 R
Alternate
-3 Front squat with 3 second pause
– 3 Push Press w/1 position pause
2-position clean + jerk:
10 rounds – Every 2 minutes, complete as:
-1 hang clean (from top of knee cap) + 1 clean (from floor) + 1 jerk
*All cleans are squat cleans unless some limitation only permits power clean
*Work up to a max 1+ 1+1 for the day, but keep it crisp. The goal is no misses.
*They do not need to be touch and go, so if you’d like to reset after the hang clean, feel free. *