Thursday Group Strength and Conditioning

Sled/Prowler work!
Teams of 3
Cycle through the following movements for 30 minutes.
Aim for speed. Rest as needed. You should feel fairly recovered by the next effort
-Hand over hand rope pull
-Backward sled drag
Stay in a seated position and keep shoulder blades retracted
-Walking lunge
All three team members rotate through each movement before moving on to the next.
Each team member tries to increase weight from the last attempt

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