Thursday Group Strength and Conditioning

June 22, 2016 / By j0ssy

3R
– 4 pause front squats
Increase weight each round

Then
Build to a heavy single front squat in 12 minutes

Then
3 rounds on 6:00 timer:
Every 6 minutes perform
-8 front squats, (70% heaviest from part 1)
-500m row

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