Load small sled to 40-45% of bodyweight.
3R
– Forward drag 15-seconds maximum effort, 2min rest
– Backward drag 15-seconds maximum effort, 2min rest
– Lateral left drag 15-seconds maximum effort, 2min rest
– Lateral right drag 15-seconds maximum effort, 2mins rest
Then Unload Sled
B. Forward drag 60 seconds maximum effort with unloaded sled, 2min, rest
C. Backward drag 60 seconds maximum effort with unloaded sled