Thursday Group Strength and Conditioning - PDXStrength

Thursday Group Strength and Conditioning

April 20, 2016 / By j0ssy

10 min EMOM

– 5 dips (scale to a number you can do in less than 30 s)

– 30 double unders

then for time:

– row 800 m

– 5 strict pull up

– row 600 m

– 10 strict pull up

– row 400 m

– 15 strict pull up

– row 200 m