Thursday Group Strength and Conditioning

15 min EMOM Build in load from each position as technique allows. All cleans are full squat.

first 5 min:
High hang clean 2-2-2-2-2

Second 5 min
Hang clean from top of knee cap 2-2-2-2-2

third 5 min
Clean from floor 2-2-2-2-2

5 rounds for quality… not for time!
-12 hollow rocks. (scale to hollow body hold)
-12 arched body rocks (scale to supermans).

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