15 min EMOM Build in load from each position as technique allows. All cleans are full squat.
first 5 min:
High hang clean 2-2-2-2-2
Second 5 min
Hang clean from top of knee cap 2-2-2-2-2
third 5 min
Clean from floor 2-2-2-2-2
5 rounds for quality… not for time!
-12 hollow rocks. (scale to hollow body hold)
-12 arched body rocks (scale to supermans).