Thursday Group Strength and Conditioning

April 13, 2016 / By j0ssy

WOD For time
-Walking lunge 100 ft.
-21 Pull-ups
-21 Sit-ups
-Walking lunge 100 ft.
-18 Pull-ups
-18 Sit-ups
-Walking lunge 100 ft.
-15 Pull-ups
-15 Sit-ups
-Walking lunge 100 ft.
-12 Pull-ups
-12 Sit-ups
-Walking lunge 100 ft.
-9 Pull-ups
-9 Sit-ups
-Walking Lunge 100 ft.
-6 Pull-ups
-6 Sit-ups