Thursday GS&C
10:00 HANDSTAND PRACTICE
– Kicking Up
– Walking
– Wall Walks
– Holds on Wall or Box
3 SETS FOR QUALITY
100m KB Suitcase Carry (Moderate-Light)**
600m Row or Run
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups
-Rest 1:00 b/t Sets-
**50m w/ Right Arm, 50m w/ Left Arm.
STRENGTH SQUAD PROGRAMMING
Z Press
Max Effort