Thursday
AMRAP x 18 MINUTES
18 Alt. Step-Ups
18 Box Jump Overs
800m Run
POST WOD FINISHER
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Alt. V-Ups
MOVT 2 – Plank Hold
*1SET=MOVT1+MOVT2.
Thursday Group Strength and Conditioning
January 18, 2023 / By j0ssy
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