Thursday
FOR TIME
800m Run
35 Back Rack Lunges
20 Toes to Bar
600m Run
15 Back Rack Lunges
15 Toes to Bar
400m Run
15 Back Rack Lunges
10 Toes to Bar
POST WORKOUT STRENGTH
3 SETS
12 DB Zottman Curls 10/10
SA DB Upright Row
1:00 Hollow Hold*
-Rest as Needed b/t Sets-
Coaching Note: Zottman Curl: https://www.youtube.com/watch?v=wrjEdVZrkhk