Curl, press,
We are working with light weights today using some basic bodybuilding exercises to work on forearm strength to stabilize the rest of the limb. For the WOD, grip your weight strongly. In bicep curls, aim to keep wrist flexed (pointing toward your elbow pit) through the whole movement. Have all your weights ready for quick access during transition time.
Warm up:
-10 cat cow
-Wrist series
-10 pike squat
-90s min rocking table
-1 min standing pike inlocate extension with stick https://youtu.be/yAN6Fsw2Eho?t=165
Warm up each movement to test your weights
WOD 1= 3 Rounds: Don’t break during the round
-30 Curls.
-30 Strict Presses
-30 Lateral Raises https://www.youtube.com/watch?v=geenhiHju-o don’t cross parallel
-30 Hammer Curls
-30 Upright Rows https://youtu.be/VIoihl5ZZzM?t=39
-30 push press
-30 Curls
1 minute Rest