Thursday Group Strength and Conditioning

We will be taking our classes outdoors weather permitting as much as possible.
WOD 4 rounds: max reps in 3:00:
-Broad Jump 25m
-15m. OH Lunge, Use any weight that you can keepoverhead safely (rock, DB, shoe, or nothing)
-20 single leg lateral hurdle hops (10 each leg)
-Max 6″” burpees in remaining time
Rest 6:00 between rounds
Lateral hurdle hop
use any height you feel you can do stably. Thiscan include no elevation. It’s fine if you hop over a shoelace.”


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