WOD: 21-15-9 reps for time of:
– front squats (135/185)
-med-ball GHD sit-ups (14/10)
https://www.youtube.com/watch?v=Ud15dadcXt4
Those who do not wish to do weighted GHD sit up can try weighed hollow rocks https://www.youtube.com/watch?v=Xt9DPWSh018