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PDXStrength News

Thursday Group Strength and Conditioning

February 19, 2020 / By j0ssy

5 rounds of:

-12 DB Box Step Overs 50/35 and 24/20

-10 Devil PressĀ  https://www.youtube.com/watch?v=hc6dfJHRcD0

-20 Air Squats

 

Then

Squat Cleans

12 min EMOM

-1 Squat clean

 

*Build up to a heavy

 

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