5 rounds of:
-12 DB Box Step Overs 50/35 and 24/20
-10 Devil Press https://www.youtube.com/watch?v=hc6dfJHRcD0
-20 Air Squats
Then
Squat Cleans
12 min EMOM
-1 Squat clean
*Build up to a heavy
Thursday Group Strength and Conditioning
February 19, 2020 / By j0ssy
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