Thursday Group Strength and Conditioning

WOD =  30 snatches for time 95/135


Use power or squat. Move the heaviest weight you can move well.

This is a benchmark workout that can range from 30 singles (15 min) to unbroken touch and go reps (under 2 min for Elite).  If the weight is light for you, then focus on speed. If the weight is heavy for you, then focus on quality reps


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