WOD = Partner Workout:
20:00 AMRAP-
-25/20 cal. row
-12 Deadlifts 225/160
-12 Box jump-overs
Alternate rounds with your partner.
Deadlifts should be 50-60% 1RM or (for experienced lifters) a weight you can move well.
Thursday Group Strength and Conditioning
January 29, 2020 / By j0ssy
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