Partner workout
20:00 AMRAP
-4 rope climbs
-12 clean & jerks (135/95)
-36 calorie row
One works one rests, except every 5:00, both athletes do 20 push-ups
(0:00, 5:00, 10:00, 15:00 on the clock)
Feel free to power clean during the WOD
Rope climb Scaling:
-Legless V or L-sit rope climb
-Legless rope climb
-Rope climb with feet
-Rope row: 2 rope rows = 1 rope climb. Start lying on back with shoulders flat on the floor. Keep body -rigid with hips as straight as possible until you return to this position.
-Ring row: 10 ring rows = 1 rope climb