WOD= Teams of 3
-6:00 max calorie row
then
-12:00 AMRAP
-30 burpee pull-ups
-30 D-ball cleans (150/100)
-30 DB thrusters (60/40)
then
-6:00 max calorie row
Perform the workout on a 24:00 running clock. One athlete works at a time.
Thursday Group Strength and Conditioning
January 15, 2020 / By j0ssy
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