6 rounds,
2 min ON, 1 min OFF
-10/7 cal bike
-12 Box jump overs
-Max pull ups in remaining time until the 2 minute mark
-rest for 1 minute
* After each rest, Start a new 2 minutes of work until you get to 6 rounds.
6 rounds,
2 min ON, 1 min OFF
-10/7 cal bike
-12 Box jump overs
-Max pull ups in remaining time until the 2 minute mark
-rest for 1 minute
* After each rest, Start a new 2 minutes of work until you get to 6 rounds.