Thursday Group Strength and Conditioning

7 min EMOM

-High hang clean

-Clean and jerk

All cleans are squat

Increase weight each round

WOD = for time

-20-calorie bike

-clean and jerks, 20 reps 165/115

-20-calorie bike

Scale clean and jerk to 60% of 1RM if WOD weight is not manageable with good form. Singles are fine

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