WOD
Sumo deadlift
10-10-10
Shoulder press
5-5-5-5
Bent over barbell row
5-5-5-5″
Get as heavy as you can with good form. Rest as needed between sets but don’t rest more than 3 min.
WOD
Sumo deadlift
10-10-10
Shoulder press
5-5-5-5
Bent over barbell row
5-5-5-5″
Get as heavy as you can with good form. Rest as needed between sets but don’t rest more than 3 min.