Beginning on a 4-minute clock, complete as many reps as possible of:
-25 toes-to-bars
-50 double-unders
-15 squat cleans, 135 / 85 lb. (scale 95/55)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
-25 toes-to-bars
-50 double-unders
-13 squat cleans, 185 / 115 lb. (scale 115/75)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
-25 toes-to-bars
-50 double-unders
-11 squat cleans, 225 / 145 lb. (scale 135/95)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb. (scale 155/115)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb. (scale 185/135)
Stop at 20 minutes.
Scaling
TTB > hanging knee raises (knees higher than hips)
Double unders > single unders