WOD 1. 10:00 EMOM-
-15 Double-unders (1st minute)
-1 Snatch, 60-80% 1RM (2nd minute)
(use last known barbell snatch 1RM record)
WOD 2. For Time:
-33 DB Snatch, 50/35
-33 Cal air dyne
Thursday Group Strength and Conditioning
November 20, 2019 / By j0ssy
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