24:00 EMOM (4 rounds)
A. :45 Farmer’s carry
B. 10 DB Z-press
C. :45 Sandbag step-ups (Use D-ball if appropriate sandbags not available)
D. :45 bike
E. :15 L-Sit
F. 10 D-ball cleans
Thursday Group Strength and Conditioning
November 14, 2019 / By j0ssy
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