WOD 1 = 4 sets of 4/8 @ 73%
4 Front Squats, rack, 8 Back Squats. Stay with the same weight.
WOD 2= GB Front lever progression
Class goal is Preparatory element 3.
WORK
Straddle Hollow Body Hold
MOBILITY
Table Rock
Thursday Group Strength and Conditioning
October 23, 2019 / By j0ssy
Sharing is Caring!