A. Behind Neck Jerk Grip Strict Press – 3 x 10
B. Snatch Lift Off – 4 x 5 @ 80% snatch
-2 second pause at launch position/rep
-alternate between B and C until all sets of B are completed
Test 1 rep max
Increase weight each round.
First set of 5 should be touch and go.
Rest as needed between sets