Thursday Group Strength and Conditioning

A. Behind Neck Jerk Grip Strict Press – 3 x 10
B. Snatch Lift Off – 4 x 5 @ 80% snatch
-2 second pause at launch position/rep
-alternate between B and C until all sets of B are completed
C. Snatch
Test 1 rep max
Increase weight each round.
First set of 5 should be touch and go.
Rest as needed between sets
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