Thursday Group Strength and Conditioning

September 25, 2019 / By j0ssy

30:00 EMOM (5 rounds)
:30 work/:30 rest at each movement
A. Strict pull-ups
B. DB hang clean & jerk
C. row
D. dips
E. GHD sit-ups
F. D-ball cleans over barrier (chest height)*
*https://www.youtube.com/watch?v=9Mr09Iw25jk
A suggested barrier is thick band stretched across the rig.