WOD 1: Complete as many rounds as possible in 10 minutes of:
-15 toes-to-bars https://journal.crossfit.com/article/the-kipping-toes-to-bar
-50-ft. handstand walk https://journal.crossfit.com/article/cfj-the-handstand-walk
Scaling options
Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.
Intermediate option
Complete as many rounds as possible in 10 minutes of:
-10 toes-to-bars
-25-ft. handstand walk
Beginner option
Complete as many rounds as possible in 10 minutes of:
-10 hanging knee-raises
-2 wall walks https://journal.crossfit.com/article/cfj-the-wall-walk
WOD 2 = GB rope climb
The target is PE 6, 5 rounds of 30s bent arm chin hang. Use the mastery chart to scale the length of the hang. If the athlete cannot hold themselves above the bar for 5 sets of 6 seconds then they should work at a lower step in the GB rope climb series. If the athlete has already completed PE6, they may scale to their current progression level.