Thursday Group Strength and Conditioning

WOD = 4 rounds for time of:
-15 GHD sit-ups
-30 thrusters
-45 double-unders
Men: 65 lb.
Women: 45 lb.
This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.
Intermediate Option
4 rounds for time of:
10 GHD sit-ups
30 thrusters
45 double-unders
Men: 45 lb.
Women: 35 lb.
Beginner Option
3 rounds for time of:
15 sit-ups
30 squats
45 single-unders
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