Thursday Group Strength and Conditioning

WOD 1= Front Squat triple from the ground
In 10 minutes work up to 3 heavy Front Squats, bar is taken from the ground.
*From the ground, power or squat clean the bar, then perform 3 Front Squats.
WOD 2: For time:
-800m Run
-75 Air Squats
-400m Run
-50 Air Squats
-800m Run
-25 Air Squats
-400m Run
Although this is for time. Please keep good form on the air squats.
Keep the whole foot on the ground
Track knees in line with toes
STAY AS UPRIGHT AS POSSIBLE.. Even if this means you have to slow down the squat.
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